Which of the following is an effect of a high salt diet?

A high salt diet, characterized by excessive sodium intake, is strongly linked to various adverse health effects, particularly concerning cardiovascular health. When sodium levels in the body rise, it can lead to increased blood pressure, a significant risk factor for heart disease. Over time, persistently high blood pressure can cause damage to the blood vessels and organs, increasing the likelihood of developing heart disease, stroke, and other serious health issues.

In contrast, increased stamina, improved muscle growth, and better hydration are generally associated with balanced nutrient intake and appropriate hydration levels rather than excessive salt consumption. While sodium is necessary for certain bodily functions, too much can lead to negative impacts on heart health, clearly indicating the connection of a high salt diet with heart disease.